Let us help jumpstart a healthier, stronger and happier you. The Jumpstart Fitness Program includes a fitness evaluation/goal setting session, a nutrition counseling session and eight one-hour personal fitness training sessions. You will learn how to incorporate healthy eating and exercise into your daily life creating lifelong healthy habits.

Jumpstart Fitness Program
$473

Here are some helpful tips to kick off a healthier new you:

		Eat Breakfast Begin each day with a healthy breakfast. It will wake up your metabolism and fuel your energy for the day. Oatmeal with fruit or an egg white omelet are great choices.
		Water, water and more water! Drink at least eight cups of water everyday. We’ve all heard if before and yes it is true that drinking water throughout the day curbs hunger, fights fatigue and helps to flush out your system.
		Get Moving Begin with ten minutes of physical activity everyday. Take a walk, play with your kids outside, take the stairs instead of the elevator or park far away from the mall. The opportunities are endless you just have to look for them. Your body doesn’t care what you do or when you do it, as long as it gets done!